Kickboxing Sparring
By:Justyn Billingham
Published on 2009 by Crowood Press
Sparring is a core activity in any martial art, and failing to test your fighting ability through controlled sparring is akin to learning to drive a car without ever getting into the driving seat. Sparring improves your physical abilities, but is so much more than just punching and kicking a like-minded opponent, for it also has amazing character-building qualities. This book shows how to warm up correctly to reduce the risk of injury, how to achieve improved flexibility, and how to develop the box side split and front-split stretch.
This Book was ranked at 2 by Google Books for keyword soul of boxing.
Book ID of Kickboxing Sparring's Books is 15RuPgAACAAJ, Book which was written byJustyn Billinghamhave ETAG "ZHnPQzFUAmY"
Book which was published by Crowood Press since 2009 have ISBNs, ISBN 13 Code is 9781847971302 and ISBN 10 Code is 184797130X
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Book which have "223 Pages" is Printed at BOOK under CategorySports and Recreation
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