100 Days of Weight Loss
By:Linda Spangle
Published on 2007-09-02 by Thomas Nelson
This personal growth diet companion encourages dieters--no matter what diet plan they are on--to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices. Going on a diet is easy, staying on a diet is hard and it is the consistent, long-term lifestyle change that results in real success. This book is not a diet but a diet companion. There are 100 short lessons that provide coping skills, behavioral tools, and personal growth ideas that serve as a companion and encourager and give dieters the daily strength to stick with their resolution. Spangle tackles the emotional and psychological issues of weight loss, which is missing from most diet plans. They tell you what to eat. 100 Days of Weight Loss gives you the personal tools to make the right choices.
This Book was ranked at 11 by Google Books for keyword 100 ideas for re.
Book ID of 100 Days of Weight Loss's Books is sytzazRFKicC, Book which was written byLinda Spanglehave ETAG "+eWacoBUoe0"
Book which was published by Thomas Nelson since 2007-09-02 have ISBNs, ISBN 13 Code is 9781418573102 and ISBN 10 Code is 1418573108
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Book which have "240 Pages" is Printed at BOOK under CategoryHealth and Fitness
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