Fitness Boxing
By:Jamie Dumas
Published on 2014-10-31 by Crowood
The benefits of boxing training are many: weight loss and toning, improved speed, strength, stamina, coordination, balance and flexibility. Fitness Boxing covers all the techniques used in a boxer's training programme and shows how to tailor these to suit individual needs through the use of colour photographs and step-by-step guidance. It is a comprehensive guide to a non-contact cardiovascular workout that's safe, effective and enjoyable. Endorsed by the World Boxing Council and with a foreword by World Champion Sergio Martinez. Fully illustrated with 350 step-by-step colour photographs.
This Book was ranked at 7 by Google Books for keyword soul of boxing.
Book ID of Fitness Boxing's Books is iJBVBQAAQBAJ, Book which was written byJamie Dumashave ETAG "ZrvUIU3JjcM"
Book which was published by Crowood since 2014-10-31 have ISBNs, ISBN 13 Code is 9781847978134 and ISBN 10 Code is 1847978134
Reading Mode in Text Status is true and Reading Mode in Image Status is true
Book which have "176 Pages" is Printed at BOOK under CategorySports and Recreation
This Book was rated by Raters and have average rate at ""
This eBook Maturity (Adult Book) status is NOT_MATURE
Book was written in en
eBook Version Availability Status at PDF is true and in ePub is true
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